Wellness
Webinars
Watch the webinar below and take the quiz to earn 1pt per webinar for your wellness program requirements.
Quiz must be completed to earn the point for the Myles to Wellness program requirements.
Foundations of Movement for Optimal Health
Expert techniques to perform better at work, sport, life and play.
Mind Matters
Creating a Positive Mindset & Healthy Mental Outlook
Quiz must be completed to earn the point for the Myles to Wellness program requirements.
Quiz must be completed to earn the point for the Myles to Wellness program requirements.
Nutrition Made Simple
Expert tips from a Registered Dietitian to help you keep it "real" with simple and smart ways to help you eat healthier at home or on the road.
Quiz must be completed to earn the point for the Myles to Wellness program requirements.
Quality Sleep for a Healthier You
Join our webinar to learn how quality sleep boosts your energy, mood, and overall health. Discover tips for better sleep and how it leads to a more balanced, healthier you!
More in store for 2024!
Look forward to new fresh content and wellness on-demand support coming throughout the year